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I would very much not like to be consumed. I understand your exhaustion—while currently beating back the 'vid—amid the fricking (or mind-fracking) culture cannibals attempting to suck out our eyeballs and brains. Mindlessly meme-ing us to death. Stirring our emotions into bleeding-heart soup and draining us into depression. No! We shall not feed these tribal tripe-mongers, these vampires of vitality, these eaters of attention and time.

Honestly, I have no particular ritual. I like the idea of one, but tend to just break out the media of the moment and go.

Thank you for the Tara Brach link. Look forward to viewing it! On a related note, she and her team are lovely—worked with them on an old version of her site.

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